![]() With salt flats, sand dunes, river crossings, packed earth and hard grass, this experience is hard to beat. If you’re just interested in testing out one segment of the 4 Deserts series (which also includes Gobi March in China, the Sahara Race in Egypt and The Last Desert in Antarctica), this is the part to do. The Atacama Crossing Ultra Marathon is part of the 4 Deserts series and consists of an unsupported 250 km and 6 stages. For history buffs, the many ancient ruins and Buddhist temples are perfect destinations for an easier day. This stunning country boasts both road and off-road cycling, whitewater rafting, trail running and hiking, safari trips and surfing. Recently making its way onto the adventure tourism map, Sri Lanka has been working furiously to improve its infrastructure since the end of the civil war in 2009. Quickly growing in popularity, this Mediterranean gem is not to miss. The Montenegro portion is arguably the most scenic as it includes both interior and coastal sections. ![]() For Trail Runners: Montenegro. If trail running is your jam, you cannot miss the 1200-mile-long Via Dinarica Trail that runs through six countries from Slovania to Macedonia. ![]() If you’re a cold weather bear, pack up your snowshoes or cross-country skis and rev up your off-season cardio training by tackling some longer trails for a few hours. While more challenging than what’s typical in Ontario, there are both shorter and longer routes that range in technical ability. For Hikers: The Canadian Rockies. No matter the season, there are incredible hiking trails in Banff, Jasper, and Kootenay National Parks.Not sure what you’re feeling? We’ve compiled our top 5 list of adventurous destinations based on your preferences for you to dream about while sitting in icy snowstorm traffic. While some of us are inclined to kick back on a beach for a couple of weeks and sip margaritas, others are a little more restless and like to take on an adventure trip where they can travel different terrain day-to-day and push boundaries mentally and physically. With the colder weather and snow starting to fall, our reaction is often to get on Google and begin the search for warmer winter getaways. ![]() Physical therapy is a health care field concerned primarily with the treatment of disorders with physical agents and methods, such as massage, manipulation, therapeutic exercises, cold, heat (including short-wave, microwave, and ultrasonic diathermy), hydrotherapy, electric stimulation and light to assist in rehabilitating patients and in restoring normal function after an illness or injury.By ALTITUDE ATHLETIC | | Altitude Training Information, Hiking, Climbing and Mountaineering They develop treatment plans based upon each patient's strengths, weaknesses, range of motion and ability to function. Physical therapists treat disease, injury, or loss of a bodily part by physical means, such as the application of light, heat, cold, water, electricity, massage and exercise. Treatment includes therapeutic exercises, cardiovascular endurance training, and training in activities of daily living. She assess joint motion, muscle strength and endurance, function of heart and lungs, and performance of activities required in daily living, among other responsibilities. Olivia Amorin evaluate and treat people with health problems resulting from injury or disease. ![]()
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